If you wish to increase your bar, add coconut in chips, almonds or chopped macadamia nuts. I put chia seeds to stay a little crunchy.(I.e.

There you have it, a healthy home bar with no preservatives and chemicals and I like medicine! (I.e.

For the ingredients and method of this amazing recipe, see here or go to https://fitdots.com.br/2017/04/29/barrinha-proteica-low-carb/