The autoimmune paleo diet is strict for good reason but sometimes you just want a bite of something familiar and comforting. Potato soup was something I loved on a cold winter night. If you’ve just began your AIP journey one group you will miss in the beginning are nightshades. Nightshades are everywhere in American cuisine. Potatoes, tomatoes, and peppers, are everywhere. Eggplants, gogi berries, and ashwaganda are also nightshades. So tonight I decided to try to make nightshade free potato soup.

For the ingredients and method for this recipe, please go to