Meal-Prep: Crispy Oven Roasted Chicken Thighs

Previously seasoning the chicken before freezing it, helps it to really be flavorful. You can add marinades and other sauces but for my basic meal prep, I just freeze chicken and spice rubs. When I make chicken up, I use this oven roasted method, or make Epic Chicken. “Variety is the spice to life,” really […]

Peppered Beef Heart Steak Bites

Heart is actually one of my favorite things to eat now. I still have a hard time with livers. I am so/so with other offal. For me, chicken and beef heart both have a chicken thigh essence to them. Just like tongue, beef heart can be treated just like steak, brisket or stew meat. It […]

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