Previously seasoning the chicken before freezing it, helps it to really be flavorful. You can add marinades and other sauces but for my basic meal prep, I just freeze chicken and spice rubs. When I make chicken up, I use this oven roasted method, or make Epic Chicken. “Variety is the spice to life,” really does apply to my style of eating. I eat the same thing over and over usually, mixing spice blends gives me a bit of variation without changing the method. If you are not pulling chicken from the freezer, season it and refrigerate it about 30 minutes before you cook it or overnight if possible. This dry marinating makes for crispy, delicious chicken. Otherwise, you will want to thaw your chicken in the fridge overnight or up to 3 days in advance.
For the ingredients and method for this recipe, please go to http://neohomesteading.com/meal-prep-crispy-oven-roasted-chicken-thighs/